What three things cause you frustration in life?
If these things were different would make life better?
What could you do right now to make it happen?
I had a friend who seemed to go from one crisis to the next crisis. After several years of listening and trying to help her problem-solve her situation. It became clear to me that if she did three things differently. Then, she could avoid most of the chaos that was a constant in her life.
This made me think …hmmm…if there are three things in her life that would make a difference. Are there three things in my life that I cannot see, that would reduce my stress and frustration? Sure enough, I identified the top 3 things that bothered me most and I develop rules for dealing with that issue. These rules became habits. With those habits in place, those annoyances (mostly) went away.
What is your superpower?
What do you do naturally, just as a part of your personality that is amazing? What do you do that you get compliments on? What do you accomplish easily that cause your friends to stress out?